Helping mothers reconnect with themselves

physically, mentally, emotionally, spiritually

across motherhood's seasons.

FITNESS

NEW BLOG POST

NEW BLOG POST

  • Graphic with the words "EBB & FLOW" in large yellow letters, a stylized balance scale with pink and blue elements, and the text "Motherhood Reflections @hotmomwellness" at the bottom, on a dark green background with faint doodles of health and fitness items.

    Motherhood Reflections: Ebb & Flow

    Feel like you’re doing it all but still not doing enough? In my new series Motherhood Reflections, read along with me to reflect on the honest ups and downs of motherhood, guilt, and grace—and why chasing perfect balance isn’t the goal. Stay tuned to be reminded that presence, not perfection, is what truly matters.

    Read More
  • Celebratory graphic with rainbow and star, saying 'Over Stimulated!' with a green background and yellow text.

    Am I an Asshole? Or Am I Just Overstimulated?

    Motherhood. A beautiful, chaotic, overstimulating rollercoaster ride with no seatbelt and questionable snack breaks. And yet, we keep showing up—loving, feeding, fixing, folding… and then snapping over a sock on the floor like we just stepped on a landmine. Sound familiar? Yeah, you’re not crazy. You’re just cooked.

    Read More
A close-up of a person's hand gently holding a baby's tiny hand, lying on a bed. The baby is dressed in a soft, white, fluffy outfit.

Motherhood Q&A

  • Answer: Two words. Sleep regressions. These are periods when a baby who previously slept well suddenly starts waking more frequently during the night or has trouble napping. These regressions are often linked to developmental milestones and growth spurts. These usually happen around 4 months, 6 months, 8-10 months, 12 months, 18 months and 2 years of age.

  • Answer: It's generally recommended to start introducing solid foods to your baby around 6 months of age. At this age, babies are typically developmentally ready for solid foods as their digestive system matures. It's important to introduce a variety of foods gradually, with emphasis on fruits and vegetables, starting with single-ingredient purees and soft foods. Remember to consult with your pediatrician for guidance tailored to your baby's specific needs and development.

  • Answer: Let’s start by saying your emotions as a new mom will ebb and flow. This shit is hard! Between the constant feedings, sleepless nights and trying to figure out what’s wrong with a tiny human who has no idea what’s wrong with themselves, it can be exhausting! But if your sadness feels suffocating, like you just can’t shake it, you could be dealing with postpartum depression. PPD is a serious condition that affects many new mothers, typically emerging within the first few weeks after childbirth but it can occur anytime within the first year and even beyond. Recognizing the signs is crucial for seeking timely help and support. Read more about the signs and symptoms of postpartum depression in the blog!

INTERESTED IN COACHING?

INTERESTED IN COACHING?

Interior of a gym with weightlifting equipment, including weight plates, a squat rack, and a wooden lifting platform near a window.

 Fitness Training

  • Are you new to fitness and don't know where to start? Do you already have the gym membership, but need some direction/structure to your workouts? Are you looking to achieve a certain physical goal and don't know how to get there? I offer 1-on-1 online training as well as In person group/Individual training sessions to help you reach all your physical fitness goals.

Half of an avocado with the pit still in the center on a white surface.

 Lifestyle Wellness Coaching

  • Are you looking to take your health and wellness more serious? If you're like most people, you want to be healthy and just don't know what steps to take. Or you've started some healthy habits and didn't know how to be disciplined/consistent enough to stick with them. Just think of me as your accountability partner with the knowledge to help you create lifestyle changes that stick.

A woman in black workout clothes practicing yoga indoors, performing a Cobra pose on a mat. She is facing upward with her hands grounded and her chest lifted.

Intentional Movement/Mobility Training

  • Do you snap, crackle and pop when you stand up or take the stairs? Do you always have this mysterious back ache that you blame on "getting old"? A wise man once said "you are only as young as your spine Is" and Its true! Our mobility plays a huge role In our overall health and fitness. Let me teach you how to move better!