Interested In Coaching?
Interested In Coaching?
Rediscover Yourself. Reclaim Your Wellness. Feel Like YOU Again.
Hot Mom Wellness helps mothers prioritize their physical, emotional, and spiritual health so they can rediscover themselves and step into their highest and favorite version — because when Mama is good, everybody is good.
Motherhood changes you…but you don’t have to lose yourself to love your family.
You’re a great mom.
You give, you pour, you show up.
But somewhere along the way, you stopped pouring into yourself.
Hot Mom Wellness was built to change that — one breath, one workout, one small moment at a time.
When Mom is good, everybody is good.
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Gentle yet effective movement rooted in healing, core strength, and long-term results—designed for your unique postpartum body.
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Food that supports hormone balance, energy, milk supply, and gut health—without the pressure of restrictive diets.
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Navigate burnout, overwhelm, and postpartum depression with tools and guidance that meet you where you are emotionally and mentally.
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Rediscover who you are beyond motherhood. Get support in redefining your identity, building confidence, and setting boundaries with love.
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No perfectionism, no shame—just compassionate coaching that adjusts to your season of life while still holding you accountable.
Self-Paced Digital Programs
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6, 12, or 16-Week PDF Plans
Core recovery, strength, mobility & mindset
Realistic workouts built for busy moms
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$100-$400
1:1 Lifestyle Coaching
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Weekly private coaching
Customized movement & nutrition plans
Mindset, emotional & spiritual coaching
Direct access to Coach Joi
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$600–$3000
Group Coaching
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Weekly group calls
Community support + expert guidance
Monthly coaching topics + Q&As
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$150–$1200
What Clients Are Saying
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![Logo with an atom illustration and the text 'The Joy of Wellness Coaching' and 'hotmomwellness.com' on a green background.]()
-Girl you’re amazing and I’m gonna keep sticking beside you. I love how everything gradually gets harder and I can literally feel myself getting stronger and more controlled. I recommend you to everyone. I hope this year is so fruitful for you and this business.
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![Logo for The Joy of Wellness Coaching with an atomic symbol and website hotmomwellness.com on a green background.]()
-I think we’re doing our job, I’ve had 2 random people ask me if I workout or if I’m an athlete in the grocery store this past week!
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![Logo with atomic structure and the text 'The Joy of Wellness Coaching' and 'hotmomwellness.com' on a green background.]()
-Update! We’re down 10lbs *high five jump* and my arms are randomly strong!
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![Logo with a white atom symbol and text that reads 'The Joy of Wellness Coaching' on a green background.]()
-Wowwww, this is the first time I havent struggled with this exercise! Usually I’m less flexible and struggle to hold the plank but today I felt so much more control doing the whole motion! The proof is in the pudding!
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![Logo with a green background and a white atomic symbol in the center, surrounded by the words 'The Joy of Wellness Coaching' and the website 'hotmomwellness.com'.]()
-You know its f*ck the scale over here, but I went to the doctor today and I’ve lost 7lbs! Small wins!
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![Green background with a circular logo for Hot Mama Wellness, featuring an atom symbol and the text 'The Joy of Wellness Coaching']()
-I’m no longer as focused on losing pounds and realizing that toning up takes muscle and it simply weighs more. I’m excited! I’ve seen such a big difference in my body over the past 3 months!
