Interested In Coaching?

Interested In Coaching?

A woman in workout attire holding a red medicine ball in a gym with black walls, smiling at the camera.

My coaching style is a little different than most…

I don’t think it’s necessary to work out six days a week to see results.

I think that the only people who benefit from you eating “1 g of protein per pound of body weight” is the protein industry.

And as much as I’m going to help you lose weight and tone up and all these other buzzwords, I care more about how you feel about yourself, how strong you’re getting, how well you can move.

My goal as a coach…

I want to teach you how to strength train properly, and how to develop consistency in your health journey. Every week I want you to feel stronger than the last. I want you to feel more confident in your clothes, more confident in yourself when you look into the mirror. Training your mindset is my number 1 priority during our time together. Because ultimately, your health journey is a marathon and I want to equip you with the tools to excel.

Coaching Services Offered

  • Pair of black dumbbells on a speckled gym floor with person's feet in white sneakers and navy shorts visible below.

    Online Coaching

  • Interior of a gym with weightlifting equipment, including weight plates on racks, a squat rack, and a wooden platform for lifting.

    In Person Training

  • Half avocado with green skin and creamy yellow-green flesh, one with the seed still in, on a white surface.

    Lifestyle Wellness Training

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  • A woman practicing yoga indoors on a wooden floor, sitting in a Cobra pose with her head tilted back and arms extended behind her, in front of a plain wall.

    Mobility Training

  • A row of black dumbbells placed on a blue gym floor near a person's feet in gray sneakers and gray sweatpants.

    Boot Camp/Group Training

As a Joi of Wellness member…

All your workouts and wellness plans are tailored specifically for you. Three days a week is all I ask to get you the results you’re looking for. Your workouts and assignments come straight to your inbox every week, so there’s no guess work in your health journey.

What Clients Are Saying

  • Logo with an atom illustration and the text 'The Joy of Wellness Coaching' and 'hotmomwellness.com' on a green background.

    -Girl you’re amazing and I’m gonna keep sticking beside you. I love how everything gradually gets harder and I can literally feel myself getting stronger and more controlled. I recommend you to everyone. I hope this year is so fruitful for you and this business.

  • Logo for The Joy of Wellness Coaching with an atomic symbol and website hotmomwellness.com on a green background.

    -I think we’re doing our job, I’ve had 2 random people ask me if I workout or if I’m an athlete in the grocery store this past week!

  • Logo with atomic structure and the text 'The Joy of Wellness Coaching' and 'hotmomwellness.com' on a green background.

    -Update! We’re down 10lbs *high five jump* and my arms are randomly strong!

  • Logo with a white atom symbol and text that reads 'The Joy of Wellness Coaching' on a green background.

    -Wowwww, this is the first time I havent struggled with this exercise! Usually I’m less flexible and struggle to hold the plank but today I felt so much more control doing the whole motion! The proof is in the pudding!

  • Logo with a green background and a white atomic symbol in the center, surrounded by the words 'The Joy of Wellness Coaching' and the website 'hotmomwellness.com'.

    -You know its f*ck the scale over here, but I went to the doctor today and I’ve lost 7lbs! Small wins!

  • Green background with a circular logo for Hot Mama Wellness, featuring an atom symbol and the text 'The Joy of Wellness Coaching'

    -I’m no longer as focused on losing pounds and realizing that toning up takes muscle and it simply weighs more. I’m excited! I’ve seen such a big difference in my body over the past 3 months!

Ready To Join The Team?