Hi, I’m Coach Joi!

With over 6 years of experience in women’s wellness, I’ve helped mamas from all walks of life rediscover their strength, confidence, and identity. I meet you exactly where you are—and together, we take small steps that lead to big shifts.

I’ve made it my mission to help mothers in the first 5 years of motherhood reconnect with their sensuality, their softness, their strength, and themselves.

Let’s build a life where your joy, your glow, and your wellness are non-negotiable.

What is Hot Mom Wellness?

Hot Mom Wellness is a digital sanctuary built for the mothers who are redefining what motherhood looks and feels like—from the inside out.

We’re here to help you feel:

  • Stronger in your body

  • Clearer in your mind

  • More connected to your identity

  • Fully present in your motherhood

  • And fully expressed in your womanhood

This isn’t about “snapping back” or chasing perfection.
This is about rediscovering who you are—after birth, after the baby blues, after the fog of sleepless nights and the pressure to “do it all.”
It’s about building sustainable habits, routines, and rituals that prioritize your health, your sensuality, and your joy—without guilt.

My Why

I created Hot Mom Wellness because I kept asking myself:
Why aren’t we prioritizing the mamas?

It’s always “How’s the baby?” and never “Have you showered today?”
Everyone wants to hold the baby but no one’s offering to do your laundry or fix you a sandwich.

We expect moms to thrive without support in a world that wasn’t even built with us in mind.
We judge each other for struggling, when the truth is—we’re all winging it.

Hot Mom Wellness™ was born out of the reality that:

  • You are birthed when your baby is born.

  • You deserve a space to process, heal, grieve, and grow.

  • You are more than a mother—and honoring your full self is not selfish, it’s essential.

Who We Serve

We’re here for the birthing people and mamas in the trenches—whether you’re newly postpartum, deep in toddlerhood, or five years into motherhood and still figuring it out (because spoiler: we all are).

You might be:
👶 Pregnant and preparing your mind and body
👩‍🍼 Newly postpartum, healing and adjusting
👩‍👧‍👦 A mama of multiples, navigating burnout
💪 A woman looking to reconnect with your sensuality and strength

Whatever season you're in, we’ve got you—and we see you.

What We Believe

💗 You don’t need to be “perfect.” You just need to be present.
💗 Prioritizing your health is the opposite of selfish.
💗 Your babies don’t need a perfect mom—they need a healthy, happy one.
💗 You’re allowed to change. And grieve. And bloom again.
💗 You deserve to find the Joi in your wellness journey.

Why I Started Hot Mom Wellness | motherhood, wellness, fitness, lifestyle

Hot Mom Wellness is a wellness space for all things wellness, fitness and motherhood! My goal is that this website can serve as an educational resource, a place you can find relatability and advice, and as a means to getting additional coaching help from yours truly if you need it!