Motherhood can make it feel like you’re running in circles—taking care of everyone else while losing sight of yourself. The 60-Day SYNC is a seasonal reset designed for hot moms who are ready to put their health and wellness first without guilt, extremes, or burnout. This blog breaks down how syncing your mind, body, spirit, and identity can help you feel stronger, calmer, and more aligned in your motherhood journey. From creating small, doable habits to reconnecting with the woman you’re becoming, this is your guide to motherhood wellness that actually feels good. Because when mom is good, baby is good.

One day you’re little girls playing house, and the next— you ARE the house. Bills, babies, throw pillows from HomeGoods, and a running mental checklist that never ends. Somewhere in all that, you blink, and BOOM—you’re a new woman. No buzzer, no finish line. Just a body that feels different, responsibilities you didn’t see coming, and a version of you that’s still learning, unlearning, and becoming. And that’s really what this season is about for me: not chasing the old spark, but uncovering the new one. The grown woman spark. The “I’ve lived, I’ve stretched, I’ve survived” spark. So if you’ve ever looked in the mirror and thought, Where did she go?—this one’s for you.

Think wellness is only for influencers with pastel yoga mats and pricey facials? Think again. In this relatable and refreshing read, I’m unpacking what real wellness looks like—especially for moms deep in the trenches. Spoiler: If you’ve ever cried in the shower and felt better afterward… congrats, you’re doing wellness. Read on to redefine what thriving really means.