Think wellness is only for influencers with pastel yoga mats and pricey facials? Think again. In this relatable and refreshing read, I’m unpacking what real wellness looks like—especially for moms deep in the trenches. Spoiler: If you’ve ever cried in the shower and felt better afterward… congrats, you’re doing wellness. Read on to redefine what thriving really means.

Say goodbye to belly bloat and hello to your best summer yet! In this gut-loving guide, Coach Joi breaks down the real reason your tummy’s acting up—and how to fix it without giving up your favorite foods. From easy fermented foods to bloat-fighting habits and natural supplements, this blog is your no-fluff, feel-good roadmap to flatter bellies, clearer skin, and better vibes all summer long. Let’s love on our gut, intentionally and deliciously.

January isn’t about perfect execution—it’s about building the habits that will carry you through the year. In this motherhood wellness guide, we explore how to create realistic routines, strengthen discipline, and embrace progress over perfection. Whether your focus is fitness, self-care, or family balance, 2025 is your year to grow with intention, one step at a time.

We're approaching the times where that “New Year” motivation inevitably starts to fade away. And without the proper habits in place, its easy to find ourselves letting those goals we wanted to accomplish fall to the wayside. Life just gets in the way sometimes, trust me, I get it.

So here are a few habit building tips to keep those goals at the forefront of your mind as we “actually” start the new year, lol.

With everything going on in the world, it's so important - now more than ever - to have the ability to call your energy, your thoughts and your power back to yourself. Meditation is a great way to practice and develop this ability.

And I know, the thought of meditating sounds intimidating for some and boring for others, but fret not! This blog will teach you everything you need to know to start your own meditation practice, and hopefully make meditating a little less daunting for you.

Cold weather comes with

• "Winter Blues" *darn you Daylight Savings time*

• The “40 degrees when I left for work this morning, 80 degrees by noon” weather

• Cold/Flu/COVID/RSV/EveryOtherScaryA**Sickness season

& our poor immune systems are working overtime to keep us healthy and functioning at the best level possible.

So as the seasons change (and then change again), why not help our immune systems out a bit?

Here are a few easy (and natural) ways you can give your immune system its best fighting chance during the fall/winter months of the year.