A MOTHERHOOD LIFESTYLE MAGAZINE

  • Logo with an atom symbol surrounded by the text 'The Joy of Wellness Coaching' and the website 'hotmomwellness.com' on a green background.

    Pregnancy

  • Circular logo with an atom design in the center, surrounded by text reading "The Joi of Wellness Coaching" and "hotmomwellness.com" on a green background.

    Postpartum

  • Logo of The Joi of Wellness coaching with an atomic symbol and website hotmomwellness.com on a green background.

    Toddler & Beyond

  • Logo with atom symbol and text 'The Joi of Wellness Coaching' and website 'hotmomwellness.com' on a green background.

    Hot Mom Mindset

  • Green background with a circular logo featuring an atomic model and the text 'The Joi of Wellness Coaching' and 'hotmowellness.com'.

    Recipes & Wellness

  • Logo with an atomic symbol and text that reads 'The Joi of Wellness coaching' and a website URL 'hotmomwellness.com' on a green background.

    Spiritual Mama

Snacks My Kids Love (With Ingredients I Don’t Hate)

Feeding kids is a whole job—especially when your toddler thinks every 10 minutes is snack time. In this blog, I’ll share my Costco-approved snack picks that check all the boxes: mom-approved ingredients, kid-friendly flavors, and enough nutrients to keep everyone full and happy. No Pinterest snacks required. Just realistic, low-stress options for hot moms who read labels and rip and run all the time.
✨ Read the full list and make snack time easier.

Read More

Bloat-Free Summer — Your Hot Mom Gut Guide 🥒

Say goodbye to belly bloat and hello to your best summer yet! In this gut-loving guide, Coach Joi breaks down the real reason your tummy’s acting up—and how to fix it without giving up your favorite foods. From easy fermented foods to bloat-fighting habits and natural supplements, this blog is your no-fluff, feel-good roadmap to flatter bellies, clearer skin, and better vibes all summer long. Let’s love on our gut, intentionally and deliciously.

Read More