Think wellness is only for influencers with pastel yoga mats and pricey facials? Think again. In this relatable and refreshing read, I’m unpacking what real wellness looks like—especially for moms deep in the trenches. Spoiler: If you’ve ever cried in the shower and felt better afterward… congrats, you’re doing wellness. Read on to redefine what thriving really means.

Cold weather comes with

• "Winter Blues" *darn you Daylight Savings time*

• The “40 degrees when I left for work this morning, 80 degrees by noon” weather

• Cold/Flu/COVID/RSV/EveryOtherScaryA**Sickness season

& our poor immune systems are working overtime to keep us healthy and functioning at the best level possible.

So as the seasons change (and then change again), why not help our immune systems out a bit?

Here are a few easy (and natural) ways you can give your immune system its best fighting chance during the fall/winter months of the year.