Bloat-Free Summer — Your Hot Mom Gut Guide 🥒
Nothing blows your mood faster than a belly that feels like it’s holding a grudge. Whether it’s random bloating, gas, or that “why do I look pregnant after lunch?” look—we’re not doing that this summer.
Let’s get into how to love your gut so it loves you back. And no, you don’t have to give up all your favorite foods or go on some restrictive cleanse. Your hot *mom, woman, wife* summer can be bloat-free and delicious.
🌿 Gut-Loving Foods to Eat More Of
Your gut is home to trillions of bacteria (good and bad), and the goal is to keep the good ones thriving. Here’s what to feed them:
Fermented Foods: Think kimchi, sauerkraut, kefir, plain Greek yogurt, sourdough bread and miso. These are packed with natural probiotics.
Prebiotic-Rich Veggies: Garlic, onions, leeks, asparagus, and bananas feed the good bacteria.
High-Fiber Foods: Oats, chia seeds, leafy greens, beans, and berries keep digestion smooth.
Polyphenols: Found in green tea, olive oil, dark chocolate, and berries—these support healthy gut flora.
Bone Broth: Rich in collagen and amino acids that support gut lining repair and reduce inflammation.
🥗 Easy, Gut-Friendly Recipes to Start Your Day Off Strong
Gut-Loving Oatmeal Bowl
Why it works: Oats are rich in prebiotic fiber and support gut flora. Add-ins like berries and flax boost digestion.
Ingredients:
1/2 cup rolled oats
1 cup almond milk or water
1 tbsp ground flaxseed
1/2 cup blueberries
1 tsp cinnamon
1 tsp of vanilla extract
Brown sugar to taste
Optional: drizzle of honey + scoop of collagen powder
Directions:
Cook oats as usual by the package instructions. Stir in flax, cinnamon, vanilla extract and brown sugar. Top with berries, and drizzle with honey. Add some collagen if you're feeling fancy for gut and skin benefits.
Glow-Up Gut Smoothie
Why it works: This smoothie is anti-inflammatory and supports digestion & skin health. Be careful with the ginger, she’s potent!
Ingredients:
1/2 frozen banana
1/2 cup frozen pineapple
1 scoop collagen or plant protein
Handful spinach
1/2 tsp ginger
1 tbsp chia seeds
Coconut water or almond milk
Honey or a date (pit free) for some added sweetness
Directions:
Add all your ingredients to your blender and secure the lid. Blend and enjoy your way to a flatter belly and clearer skin.
✨ 7 Habits That Support Digestion Without Ditching Your Faves
Chew Your Food Slower – Digestion starts in the mouth. Give your gut a head start.
Drink Warm Lemon Water or Ginger Tea in the Morning – Kickstart your digestive system gently.
Go for a Walk After Meals – Helps move things along and reduces bloating.
Limit the Bloat Triggers – Carbonated drinks, processed foods, and artificial sweeteners can be sneaky culprits.
Don’t Eat Distracted – Be present. Scrolling while snacking = bloated and overstuffed.
Stay Regular with Movement – Exercise supports healthy digestion.
Don’t Be Afraid of Carbs – Whole grains and starchy veggies have prebiotic fibers that your gut bacteria love.
🌱 Natural Supplements & Herbs to Try
🌿 1. Papaya Enzymes (Papain)
What it does: A tropical go-to for smoother digestion, papaya enzymes help your body break down proteins and ease bloating after meals. They’re especially helpful after a heavy meal or when you feel sluggish post-eating.
How to take it: Usually comes in chewable tablets—convenient, effective, and low-key tasty.
Affiliate Product Suggestion:
✔️ American Health Original Papaya Enzyme
🦠 2. Probiotic Supplements
What it does: Keeps your gut microbiome balanced and supports regular digestion, immunity, and reduced bloating. Ideal for daily use, especially if you're traveling, eating out more often, or switching up your routine.
How to take it: Capsule form once daily, preferably with food.
Affiliate Product Suggestion:
✔️ Physician's Choice Probiotic For Women
🌱 3. Ginger Root
What it does: Calms the stomach, reduces gas, and supports food movement through the digestive tract. A must-have for nausea, indigestion, or feeling too full.
How to take it: Tea, capsules, or even fresh in smoothies or lemon water.
Affiliate Product Suggestion:
✔️ Nature’s Way Ginger Root Capsules
✔️ FGO Organic Lemon Ginger Tea
🍃 4. Peppermint Oil
What it does: Relaxes your digestive muscles and soothes the gut, especially helpful for gas, cramping, or IBS symptoms.
How to take it: Enteric-coated capsules are best—they release in the intestines (not the stomach) to avoid heartburn.
Affiliate Product Suggestion:
✔️ IBgard Daily Gut Health Support (Peppermint Oil)
🌾 5. Slippery Elm Bark
What it does: Forms a soothing, protective coating along the digestive tract, helping calm inflammation and ease heartburn, reflux, or stomach irritation.
How to take it: Powder form mixed with water, or capsules for convenience.
Affiliate Product Suggestion:
✔️ Nature’s Way Slippery Elm Bark Capsules
🧡 Final Word from me, Coach Joi
There’s no need to suffer through summer with a bloated belly and zero energy. Support your gut, eat what you love (with intention), and stay consistent—not perfect. Your gut will thank you with better moods, clearer skin, and less “ugh, why do I feel like this?” moments.
